If you often find yourself lost in thoughts or easily distracted, it may be time to pause and take a breath. By practicing mindfulness, you can take a refreshing break from the hustle and bustle of daily life and improve your cognitive health simultaneously. Here’s what you need to know about meditation exercises and mindfulness … How Mindfulness and Meditation Can Improve Cognitive Health in Seniors
For as far back as I can remember, I have provided strict instructions to my children regarding my golden years. It has always been important to me that I maintain my independence and most importantly, that I do not become a burden to my family. This in fact, makes me very much like most of … Making the Decision
In the 2009 animated film “Up,” an enthusiastic young Wilderness Explorer becomes an unexpected stowaway on an older man’s journey, and along the way the two develop a heartwarming friendship. The final scene beautifully illustrates the bond the two have developed, depicting them eating ice cream, counting cars, and enjoying one another’s company. While the … Fostering Positive Connections Through Intergenerational Friendships
Growing older brings wisdom, cherished memories, and opportunities for new adventures. However, the experience may also come with challenges for some, including feelings of isolation and sadness that may be early indicators of depression. Fortunately, these feelings aren’t inevitable, and many strategies and solutions exist to overcome these obstacles and truly flourish in the future. … Seniors and Depression: Effective Coping Strategies
“My granddaughter will say to me, ‘you can’t tell me what to do. When you were a teenager, you ran away with the circus!’,” said Vi (Violet) Barretto. True story. Vi, a resident of GreenFields of Geneva, was part of the Ringling Brothers Circus when she was 18 years old, performing for a season that … Resident Talks About Life Under the Big Top
Joseph Schmeider and his son Neil have a long tradition of pursuing father-son adventures. “We’ve gone to Cubs spring training games, rented an airplane at Rainy Lake in Minnesota and taken hot-air balloon rides in Arizona. Four years ago we went to Oktoberfest in Munich, Germany,” Joseph recalled. A lifelong Cub’s fan, Joseph jumped at … Avid Cubs Fan Has Experience of a Lifetime
Spice up your foods, but also your health March is National Nutrition Month so it’s an excellent opportunity to spice things up a little bit! Herbs and spices provide added flavor to your food…and do so without adding salt, fat, or artificial chemicals. Their strong flavors come from essential oils that are the plant’s first … Spicing Up Your Life…And Your Health!
She knows the dirt, the roots, the delicate stems and petals. She senses how to arrange the garden, which plants to place where for the most aesthetic appeal. Though she is blind to sight, Ann Linder, resident of GreenFields of Geneva senior living community, can “see” from memory the huge raised bed that she and … Residents Take Growing Delight in GreenFields’ Gardens
Octogenarians, goats, and yoga. Three words hardly ever used together in one sentence came together in idyllic harmony as residents at GreenFields in Geneva retirement community practiced yoga in the presence and with the participation of goats. Goat yoga is a trend sweeping the nation, but generally for a younger crowd. The life enrichment team … Octogenarians, Goats, and Yoga
Given that the human body is 60 percent water, you wouldn’t think proper hydration would be a problem, but it is a major concern in the hot and humid summer months, especially for older adults. As we age, the mechanisms meant to keep us hydrated don’t work as well, and signals that we are thirsty … What’s in the Water? Health and Hydration