Graceful Aging: Keeping Independence

A candid conversation with wellness expert Dr. Matthew Hart

Join us for a complimentary lunch and a thoughtful, inspiring conversation with Dr. Matthew Hart—a trusted Fox Valley wellness expert who’s spent over 20 years helping people move with confidence and age with strength.

From practical lifestyle tips to simple, enjoyable exercises, Dr. Hart will share approachable ways to stay active, connected, and in control of your well-being. You’ll leave with useful takeaways, busted myths, and fresh motivation to keep living life on your terms.

This is your chance to:

• Hear insights tailored to your lifestyle
• Ask your questions in a no-pressure setting
• Enjoy a delicious complimentary lunch
• Connect with a welcoming, like-minded community

🪑 Space is limited.

Reserve your seat today and be part of the conversation.