Choosing a senior living community means enjoying a maintenance-free lifestyle where chores like cooking, cleaning, and yard work are no longer on your to-do list. But what do you do with all that extra time? Is there enough to fill your days? At GreenFields of Geneva, we offer residents a vibrant, engaging setting that encourages physical, mental, and social activity. Read on to learn all the different ways that you can enjoy each day at our active retirement community.
What Does an Active Lifestyle Look Like for Seniors?
An active lifestyle for seniors means much more than physical activity. It’s about embracing a holistic approach to well-being that incorporates everything from engaging in social activities to pursuing hobbies to continuing lifelong learning. No matter your preferences or ability level, GreenFields of Geneva offers practically limitless opportunities, resources, and support to shape the active lifestyle you want.
The Benefits of an Active Lifestyle for Seniors
Curating your ideal active lifestyle isn’t just about passing the hours in the day. Seniors who regularly engage in physically, socially, and mentally stimulating activities also see numerous health benefits.
Physical Activity Benefits
Physical activity doesn’t have to mean climbing mountains or running marathons. Even a simple 30 minute walk pays significant dividends. According to the National Council on Aging, regular exercise for adults over 60 years old can help prevent bone loss, boost immune function, prevent cardiovascular disease, and improve mood.
GreenFields of Geneva resident, Bob Knott, has loved his ability to lose himself in the community’s beautifully manicured grounds: “I’m a walker. I just absolutely liked to walk. And one day, I decided… A beautiful day out, and I had one of these watches that registered steps… I got on the golf course path and walked. When I came back, I had walked 14 ½ miles!”
Social Activity Benefits
As we age, it can feel more difficult to make social connections. However, a community setting provides a wide range of socialization options with like-minded individuals that become fast friends. This aspect of your lifestyle also plays a significant role in overall health, with research showing older adults who socialize with a wide range of people are more likely to have higher levels of physical activity, greater positive moods, and fewer negative feelings.
This easy socialization has been a big perk for resident Sharon Canter, who noted: “It seems like you find people just by joining clubs that you’re interested in. They share the same interests and it seems like people love to get involved! It’s very easy to meet people and just feel welcomed and comfortable right away.”
Mental Activity Benefits
Whether your passion is painting, reading, or music, regularly engaging the mind is a major boon for brain function in seniors. Research suggests participating in mentally stimulating activities can have a positive effect on memory, and creative activities can even help with dementia. On top of that, the more varied the activities, the better.
GreenFields of Geneva resident Pat Ekstrom was surprised just how many options were available to her: “There’s so many things. I’m in a discussion group about issues of the day. And then I try to go to quite a few of the different programs that we have. But, I will say this, you could still live your life the way it was before.”
How Seniors Can Live a More Active Life at GreenFields of Geneva
As a resident of GreenFields of Geneva, we want to help you live fully and give you the freedom to be who you truly want to be. This is just a small sampling of everything that could be available to you right outside your front door.
- Fitness groups and activities. Tell our team about your goals and we’ll craft a custom fitness plan that moves at your pace. Or, drop in to one of our yoga classes and center yourself with some of your closest friends. Of course, you can always hit the links at any of the nearby golf courses for some sunshine and fresh air.
- Participate in social events. With everything the city of Chicago has to offer nearby, residents can embark on a day trip with neighbors and new friends, catching a show in the Theater District or viewing the latest exhibit at the Art Institute of Chicago. There’s also plenty of social options available at home, wining and dining at any of our premier dining venues.
- Explore your passions. Our art studio is the perfect place to hone your craft or pick up something new like drawing, painting, or sculpture. There’s also a full library where you can find a good book that takes your imagination on a journey to exciting new places. No matter how you want to grow and thrive, you’ll find the support to reach new heights.
Learn More About Active Living at GreenFields of Geneva
Our goal at GreenFields of Geneva is to help every resident embrace each day with energy and enthusiasm, discover new passions, and stay connected to what brings you joy. If you’d like to learn more about everything our community has to offer or schedule a tour to see for yourself, please don’t hesitate to get in touch with our dedicated team.
